USING A BIRTH BALL FOR LABOR | MOVEMENT DURING LABOR for a QUICKER BIRTH | Birth Doula Core Power Yoga
Video
Description
Do you want a QUICKER labor? Can a birth ball help with labor? Guess what, Mama?? Studies show that using a birth ball during labor can help quicken the process of labor! Not only that, but with the right movement during labor, you’ll feel more in control and relaxed during your birth experience. Now, there’s no ONE movement or positions for birth, but there are key elements that will help your body do a lot of the work for you. As you watch this video, you’ll learn how to choose the positions for labor that suit YOUR personal situation. The best positions for labor are the ones that make you feel most comfortable while also helping baby engage and descend through the birth canal! I give you several positions to use a birth ball during labor, how to move during labor, and how using a birth ball for labor can help you with naturally coping with labor.
Using birth ball exercises for pregnancy will give you the confidence to use one during labor and will help you understand how to cope with labor using the birth ball for labor. For birth ball exercises for pregnancy, check out this video which will also teach your how to use an exercise ball to induce labor.
My Favorite Birth Ball (my size is L) –
For the best positions for childbirth, this video will certainly help you! Make sure you share it with a mama friend who wants to learn how to use an exercise ball during labor!
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Lanolin –
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Nursing Bras-
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Hatch Baby Sound Machine –
Diaper Backpack –
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All information provided in this video should never replace the advice of your doctor. Always direct questions to your care provider regarding your specific situation.
I am a birth doula in the San Francisco Bay Area! For more information and resources, come find me at
