Core Power Flow | Full Body Hips & Balance Flow | 60 Min Core Power Yoga
Video
Description
Who’s ready for some hip work??? Me too!! Join me as we flow to get into the outer areas of our hips, the inner areas of our hips, our legs, and our full body. This core power flow will leave you feeling super grounded from balancing work, super relaxed from, well, work 😂, and lighter! Balance your mind, body, and soul with me on your mat with this 60-minute vinyasa flow. There is some REALLY FUN core work in this class! Some of my most favorite new little pieces o’fun have been added in this week, you can thank me later 🙌🏼. Grab your Frankincense, your game face, a block, and your mat! If you are ready to begin your journey into the oily lifestyle, head here to do so I will be here to hold your hand and guide you as much (or as little) as needed. Enjoy this class, O’Mies! Be sure to like, comment, subscribe and share away 🙏🏼.
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