Quick 15 Minute Morning Yoga Routine Core Power Yoga
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Description
This 15 minute Morning Yoga practice is a great Yin/Yang combo for when you first wake up. It’s a quick yoga routine to stretch out the fascia and those stiff muscles.
This 15 minute Morning Yoga practice is a great Yin/Yang combo for when you first wake up. It’s a quick yoga routine to stretch out the fascia and those stiff muscles.