Crossfit "Tabata" Workout (Deep Orchestra)
Video
Description
First “Tabata” Crossfit video. Tabata means 20 seconds on and 10 seconds rest for a duration of 4 minutes! 18 years old. Alpha Omega Performance Crossfit in Pensacola, FL! Please like, share, and subscribe! Enjoy!
Twitter: JonRichmond2
Instagram: JonathanRichmond
Workout #1
-Kipping Pull-ups
-Box Jumps 30″
-KB Swings 53lbs.
-Thrusters 95lbs.
-Toe-2-Bar
-Hand Stand Push-ups
-Rope Climb
-Wall Ball Shots 20lbs.
Tabata Song used in video: Deep Orchestra w/ coach
Purcahse Tabata Music at
