TRAVEL WORKOUT. Phase 1 Strength #2. Focus: Hip, core, back, shoulders. no gym/equipment needed. Core Power Yoga
Video
Description
Phase 1 Foundation Strength
Great workout for travelers with no equipment, cyclists & runners with little time to train. Targets: hip, core, power, strength, upper body moving in different planes, lateral hips, glutes.
TOTAL TIME 30 MINS
1 min each exercise, 3 rounds total
1) Curtsy lunge
2) Hip Bridge or Single leg bridge
3) Forearm plank with toe taps
4) Banana Roll
5) Fire Hydrants kicks + Hip rotations
6) Pushups
