Yoga for back pain relief | Back pain relief in 10 min | 10 yoga poses for instant back pain relief Core Power Yoga
Video
Description
This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today’s lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.
Practice any 3-5 asanas from this tutorial and practice them daily… and within no time you’ll find relief in your back pain.
01:17 – Supta padangustha(strap)
03:08 – Thread the needle pose
04:31 – Pawan muktasana(with variation)
06:34 – Ardha matsayendra (variation)
08:30 – Ardha ananda balasana
09:59 – Marjariasana
10:58 – Ekpada rajakapotasana (stretch and variation)
13:47 – Salamba bhujangasana
14:56 – Trikonasana
16:30 – Jathara parivartanasana
At Yogbela, you’ll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
