15 WAYS TO GET BACK INTO SHAPE AFTER GIVING BIRTH
Video
Description
There are plenty of ways to get back into shape after giving birth, don’t worry! And the best of them are in this video! Best of luck working out mommies! 🙂
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TIMESTAMPS:
0:20 Fitball exercises
0:57 Exercise with your baby
2:19 Ball exercises
3:00 Exercises that make giving birth easier
5:56 Fitball exercises for hands
8:32 Full body wall workout
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