11 WAYS TO LOSE WEIGHT WITHOUT GOING TO THE GYM
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Description
There are plenty of ways to get in shape and keep fit without going to the gym! Swimming, running, Nordic walking and just plain walking. These are all highly effective methods to lose weight and be toned and strong. Moreover fresh outdoors air always a great bonus to any workout! 🙂
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TIMESTAMPS:
4:33 How to swim underwater
6:00 Why walking is good for you
9:04 Run backwards
14:35 Hold the pose and lose weight
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