Home CrossFit Style Tabata Workout – w/ Kids – "Uptown Funk (Tabata Mix)"
Video
Description
Tabata Songs App-
Spotify-
iTunes-
Google Play-
Song: “Uptown Funk (Tabata Mix)” by Tabata Songs
Inger Houghton (@ingerindubai) demonstrates a full body at-home CrossFit style Tabata Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great workout.
Using the 4 minute Tabata protocol of 20 seconds on, 10 seconds off, Inger uses the following movements to get a full-body workout:
-Squat thrusters
-Bottom of squat holds
-Bear crawl
-Squats
-Alternating lunges
-Pelvic thrusts
-Sit-ups
-Push-ups
-Toddler toe-touches
-Deadlifts / Good Mornings
-Cross body diagonal chops
-Plank
Inger Houghton:
@IngerInDubai
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
