Kundalini Yoga Techniques for Anxiety Yoga Playlists
Video
Description
This audio class covers breath work, walking meditation, mantra and a short kriya – techniques from the world of Kundalini Yoga to help with Anxiety and Sadness.
This audio class covers breath work, walking meditation, mantra and a short kriya – techniques from the world of Kundalini Yoga to help with Anxiety and Sadness.