Yoga Camp – Day 20 – I Am Worthy
Video
Description
Yoga Camp – Day 20! This yoga practice offers neck and shoulder hygiene, hip openers, and a yoga camp core check-in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety. In the next ten days, we will begin to incorporate more pranayama or yogic breathwork. Welcome a happy mind and a happy body – let’s hop to it. Because you are worth it.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
