7 Effective Yoga Poses Will Change Your Body In One Month | Only 10 Minutes A Day | SoulJyoti Yoga
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Everyday 10 Minutes of Yoga practice will change your Body, Mind, Posture, and Fitness.
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#SimpleYogaPoses #BeginnerYogaPoses #EasyYogaAsanas #10MinutesADay #Healthylife #Fitness
Here SoulJyoti presents 7 Effective and Easiest Yoga poses which do not need any expertise to practice every day. Very easy to do at home and you can achieve a minimum physical fitness program by yourself. You must feel an appreciable Mental and Physical growth after a short span of time like 1 month. Unlike stretching or other exercises, Beginners Yoga poses are more than just physical postures. As this beginner poses connect your physical balance with your focused mind by attainment of perfect equilibrium and harmony.
These Yoga asanas could be a perfect daily routine without eating too much time and provide a lot more benefits.
These Yoga poses or package is designed to provide below benefits:
1. These poses are well known to secrete Serotonin Hormones (the happiness hormone) by regular practice.
2. Natural Stressbusters, Painkillers, anxiety reducers, and positive energy boosters.
3. Improves Blood Circulation, Energy Level, Postures, and Digestion.
4. Reduces Inflammation, Detoxifies Body, Relieves Lower back pain and neck pain.
5. Stretches Spine, Shoulders, Hips, Massages Abdominal Organs, Secures Heart health, Strengthens back, buttocks, arms, and spine.
6. Stimulates Thyroid Gland, Lungs and Abdomen, Calms down the Mind and Central Nervous System.
7. Helps in the PCOS problem, sciatica, relieves Menstrual cramps, irregularities, and discomfort.
8. Increases Concentration, Mindfulness, and Enthusiasm.
All the very best… Start doing it now and for any help please do comment. I’ll definitely answer all your queries.
Music credit: YouTube
Please check our other videos @
Yoga to reduce tummy fat – Soul Jyoti – Uttanapadasana / Raised leg Pose
Yoga for Back pain relief – SOUL JYOTI (Ardha matsyendrasana / Spinal twist pose)
Yoga for flexibility & strength – Soul Jyoti – Bhujangasana | Cobra Pose
Yoga to reduce Belly Fat | SOUL JYOTI (Dhanurasana / Bow Pose)
Fish Pose / Matsyasana – For an attractive Figure & Posture
Stay Healthy Stay Happy 🙂
