Relaxing Yoga Music: Yoga Music, Stress Relief Music, Relaxing Music, Sleep Music, Massage Music Yoga Playlists
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Relaxing Yoga Music: Yoga Music, Stress Relief Music, Relaxing Music, Sleep Music, Massage Music
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Relaxing Music for Stress Relief: Relaxing Sleep Music, Music for Deep Sleep, Meditation music
Gentle Rain Sounds 6 Hours: Rain Sounds, Relaxing Sounds, Deep Sleep, Sound of Rain, Meditation
Waterfall: Waterfall Sounds, White Noise, Sound of Water, Nature Sounds, Relaxing Nature Sounds
Relaxing Waterfall Sound: Water Sounds, Sound of Water, Nature Sounds, Relaxing Sounds
Birds Chirping Sounds 4 Hours: Birds Singing, Forest Birdsong, Nature Sounds, Relaxing Sounds
Ocean Waves Sound 3 Hours: Relaxing Sounds, Nature Sounds, Relaxation, Meditation
5 Reasons Yoga Helps Reduce Stress:
Yoga uses slow and deep belly breaths to lower your body’s levels of the stress hormone cortisol.
Yoga encourages people to practice “mindfulness,” which can help combat stress over the long-term.
Non-impact moves help get the stress-relieving benefits of physical exercise.
It Deepens Your Breathing
Deep breathing literally slows your sympathetic nervous system, which acts a lot like a gas pedal for your body, says Donielle Wilson, ND, CPM, CNS, author of The Stress Remedy.
It Teaches Mindfulness
When people are stressed, it could be because they’re dwelling on the past or worrying about the future.
It Improves Sleep
Stress and sleep (or rather a lack thereof) is a vicious cycle.
It Gets You Moving
Exercise is becoming increasingly popular among the medical community as a treatment for down-in-the-dumps symptoms such as stress and anxiety.
It Lulls You With Music
The music in your yoga class can quite literally set your mood.
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