Home Workout Music Crossfit Crossfit Workout Music – Crossfit Central Kettlebell -Randal's Workout

Crossfit Workout Music – Crossfit Central Kettlebell -Randal's Workout

December 11, 2009

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Crossfit Central Kettlebell -Randal's Workout

5 Kettlebell Dead Cleans (each arm) @32kg
5 Handstand Push-ups
5 Kettlebell Flips @ 24kg
As many rounds possible in 10 min.