Intense 5 Minute At Home Chest Workout
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Official Anabolic Aliens video of: Intense 5 Minute At Home Chest Workout.
Give this intense 5 minute at home chest workout a try! You get a full chest workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your chest routine since it’s bodyweight only. No weights are needed and yet you’ll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Side-2-Side Push Ups – 0:38
Decline Push Ups – 1:38
Reverse Grip Push Ups – 2:38
Push Up Hold – 3:38
Pec Crusher – 4:38
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