how to do dirty! 30 CrossFit ازاي تدرب كروسفيت خفيف وممتع التمرين ده اسمه ؟ديرتي٣٠ #فتنس #رياضه #جيم


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how to do dirty 30 ?
30 movment or 1 minute !
rest time 20 sec
#crossfit #fitness #soccer #powerliftting #under_amour #Reebok
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