Senior Gold Dance Fitness Cardio Low Impact Aerobics Workout! Easy Exercises. 1000 Steps and More.
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Description
Senior Gold Dance Fitness Cardio Low Impact Workout. Is a fun, easy exercise workout for effective weight loss for baby boomers, seniors and anyone. The workout features old school moves such as a grapevine, step touches, cardio and more. You will get 1000 steps and more. You will have so much fun that you will forget that you are exercising.
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site for my health and fitness tips.
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