Kundalini Yoga with Jessie: Week of Energy – Day 5 – Working the Total Self
Video
Description
Today’s kriya is awesome, and if you’re looking for a challenge you have come to the right place.
The kriya is called Working the Total Self. It is a bit longer as I’m sure you may have already noticed. Hehe. But it is totally worth it! Please see below for chanting and mantra used in today’s set.
Let’s get the positive vibes rolling, build the aura, and build your own sense of security and self healing abilities.
We put the effort in to be challenged because this makes us stronger physically, mentally and spiritually. And as always, we do the best we can!
Much love, all.
Jessie
Chanting:
SA RE GA MA PA DA NI SA (ascending major scale)
SA NI DA PA MA GA RE SA (descending major scale)
Mantra:
Gobinda Gobinda, Hari Hari
(Gobinda – God, the Sustainer and Support of All; Hari – Creation in action)
This is a mantra for feeling safe with yourself.
Jessie is a Certified Kundalini Yoga Teacher with the Kundalini Research Institute, and is based in Ontario.
Tune In – Adi Mantra:
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo
Closing – Long Time Sun:
May the Long Time Sun Shine upon you,
All love surround you,
And the pure light within you,
Guide your way on.
May the Long Time Sun Shine upon you,
All love surround you,
And the pure light within you,
Guide your way on,
Guide your way on,
Guide your way on.
Sat Nam.
