30-Minute YOGA SCULPT | Full Body Workout (Weights Optional) Core Power Yoga
Video
Description
Sweat, sculpt and tone with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥
This 30-Minute Yoga Workout is truly that — a workout! Yoga Sculpt can be called a variety of things, depending on the studio it’s being practiced at. I’ve heard it called Yoga Sculpt, Yoga Burn, Power Yoga, Power Vinyasa — but they’re all generally the same idea.
We’re starting with poses you’ve probably flowed through in a traditional yoga class (like at Corepower), and adding optional light weights and high-intensity cardio bursts to raise your heart rate, increase calorie burn, and build lean muscle.
This Yoga Sculpt Workout:
✦ Increases Muscle Tone and Definition
✦ Increases Cardiovascular Fitness
✦ Increases Flexibility, Balance and Mobility
✦ And Builds Strong Core Muscles (including deep transverse abdominals)
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist:
✨ The Workout: 30-Minute Full Body Yoga Sculpt Workout ✨
► EQUIPMENT: Optional Light Weights (2-5 lbs). I’m using 3 lb weights in this video.
You can substitute filled water bottles if you don’t have weights at home.
► INSTRUCTIONS: Follow along with the yoga class above.
00:00 Workout Introduction
00:45 Start of Yoga Flow in Table Top
08:45 Plank + Abs Series
09:26 Lunge + Arms Series
16:06 Cardio Interval One
21:25 Warrior 2 + Horse Pose
24:45 Push Ups + Abs
27:15 Cardio Interval Two with Weights
29:30 Abs + Core
33:00 Cool Down + Mobility Stretching
If you’ve been craving a power yoga workout, but can’t make it to the yoga studio, try this intense yoga class at home.
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►More of my MOST POPULAR Yoga + Barre Workouts on YouTube:
30-Minute Power Cardio Barre —
20-Minute Barre Class At Home —
15-Minute Power Yoga Bodyweight —
45-Minute Cardio Kickboxing Barre —
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