60-Minute Full Body Yoga Sculpt – Chris Youmans Movement Core Power Yoga
Video
Description
Grab a light or medium pair of free weights and join Chris and the boys for a Full Body Yoga Sculpt workout in the #QuarantineChallenge! Lengthen and tone your muscles with this 60-minute workout. This low-impact class, led by CorePower Yoga Sculpt instructor and CrossFit Level 1 trainer Chris Youmans, will work your whole body and leave you feeling strong and sculpted. Get ready to get your heart pumping and your blood flowing!
SPOTIFY PLAYLIST FOR THE WORKOUT:
Chris Youmans Movement offers fresh fitness tutorials, workouts, and exercises that will help you on the road to healthy living, weight loss, and stress relief. Join Chris for the #QuarantineChallenge!
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