Yoga Exercise For Beginners (ஆரம்ப நிலை யோகா பயிற்சிகள்) – Aloma Viloma Pranayama
Video
Description
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Anuloma Viloma Pranayama
Steps –
Close your eyes and relax. Sit in this position for a couple of minutes till you settle down.
Close your right nostril with your right thumb
Breath in from your left nostril. Hold the breath for a couple of seconds.
Open right nostril and close left nostril with middle and ring finger
Breath out from right nostril.
Breathe in from right nostril, close the right nostril
Open left nostril and breathe out.
Repeat again, steps 1 through 7.
Benefits of Anuloma Viloma Pranayama: heart, high BP, heart blockage, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy.
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