Why I Run Slow To Race Fast (Aerobic & Anaerobic Explained) DAILY RUNNING VLOG
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Why I Run Slow To Race Fast (Aerobic & Anaerobic Explained) DAILY VLOG: Half Marathon Training
I’m running the St Albans Half Marathon on the 13th June 2021.
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Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner. Sharing running tips, advice & training along the way.
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Timeline
0:00 Intro
0:42 Why I Run Slow To Race Fast
5:16 Run Flybys
5:44 Todays Run
