Day 10: Lower Spine & Elimination – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya
Video
Description
Before you begin, SIGN UP to the program for daily emails here:
Welcome to Day 10 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! We will be working on the lower spine today. This area gets inflamed a lot because of all of the sitting we do. This causes a lot of pressure and weakens the muscles of the lower back and can impact our overall energy and elimination. For more online Kundalini yoga classes, please visit:
Music by Marc J Burrow- The Beautiful Path
-~-~~-~~~-~~-~-
-~-~~-~~~-~~-~- The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you…While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
If you want to learn more on how to detox, you can sign up for Mariya’s FREE Detox workshop here:
Say hi on social:
Facebook: www.facebook.com/kundalinilounge
Instagram: www.instagram.com/kundalinilounge
#kundaliniyoga #freeyoga #onlineyoga #kundalinilounge #weightloss #yogaforweightloss #mariyagancheva
