30 Minute CrossFit "EMOM" Home Workout | Full Body CrossFit Workout
Video
Description
Every Minute on the Minute! We’ve got 5 moves, 5 times through – each circuit more challenging than the last. And why not add some active rest to it? Get ready to challenge every muscle in your body today in this 30 minute CrossFit style workout right at home! LET’S DO THIS!
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Workout Breakdown:
Equipment Used:
Kettlebell or Dumbbell
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EMOM – “Every Minute On the Minute”
Warm-Up
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5 Rounds, EMOM Style:
1) 10 Push-Up + Shoulder Tap
2) 15 Squat Jumps
3) 15 V-Ups
4) 12 Single Arm Kettlebell Swings Each Arm
5) 20 Switch Lunges
Cool-Down
