Day 19: Surya Kriya – The 40-Day Day Kundalini Yoga Weight Loss Challenge w/ Mariya
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Welcome to Day 19 of the 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This kriya is named after the energy of the sun – Surya. This will help you to cultivate the sun energy inherently within you that prevents you from getting cold or tired. You will be energetic, expansive, and more extroverted and full of enthusiasm when you boost your sun energy. It is the energy of purification. It keeps the weight down and aids digestion. It also clears the mind making it much more focused and action-oriented. The exercises in the kriya systemically stimulate the positive pranic forces and kundalini energy itself. If you have a busy day ahead, and you need to multitask and stay focused, this kriya is a great way to boost your energy and create a success mindset. For more Kundalini yoga, visit
Music by Sada Sat Kaur and Marc J Burrow.
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-~-~~-~~~-~~-~- The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you…While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
If you want to learn more on how to detox, you can sign up for Mariya’s FREE Detox workshop here:
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