Yoga for Lower Body Strength – 20 Minutes Core Power Yoga
Video
Description
Try this yoga flow workout to tone legs, glutes, and thighs PLUS challenge your balance and lower body strength! This is a standing yoga practice that starts and ends in Mountain Pose. If you would like follow this up with a seated practice, choose from this playlist of Seated Poses Only Yoga Videos:
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Please watch: “Slow Flow Yoga | Minimal Cues | 10 Minutes”
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