Crossfit Motivation 2015 workout | Noah Ohlsen – WOD : Macho Man | Amazing Crossfit
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Crossfit Motivation 2015 workout | Noah Ohlsen WOD : Macho Man | Amazing Crossfit
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WOD : “Macho Man”
EMOM for as long as possible:
3 Power Cleans, 60kg (40kg)
3 Front Squats, 60kg (40kg)
3 Jerks, 60kg (40kg)
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example: minute 11 would be 4 Power Cleans, 4 Front Squats & 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.
Rx’d + = 70kg (50kg)
Rx’d – = 50kg (35kg)
Finisher:
“Team Row”
3000m for time
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