Tabata Workout on Tabata Song | Lets Do Crossfit Tabata Training w/ Hindu Push Ups
Video
Description
TABATA WORKOUT – 20 secs of Tabata training, 10 secs rest, for 4 mins. Tabata Songs are Tabata Music Timer which lets you focus on your Tabata workout, rather than think about having to look at your watch or a timer.
This tabata workout video contains Tabata song with 8/12 types of Hindu Pushups & desi dand baithak exercises.
Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
Tabata CrossFit incorporates the Tabata circuits into the CrossFit regimen to create an ultimate workout experience. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
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Location – Gravity Health Club, Shakti Nagar
-Tabata Songs
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