At HOME CrossFit Workout
Video
Description
“SUCCESS COMES BEFORE WORK ONLY IN THE DICTIONARY.”
-PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Plyometrics (jump training) is a very beneficial tool to strengthen your muscles, your joints, and the tendons and ligaments that surround them. I wanted to make a circuit training-type plyometric workout for you guys to keep it organized and easy to go along with. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly!
So this circuit was a little different. I chose to set particular increments of time to exercises that I thought would strike a sweat best. The six different movements will work your whole body in a short period of time, pushing your body to its max. You go as the time goes so remember, DON’T QUIT ON YOURSELF! You guys can do this! If you can’t complete the round, it is ok to do as much as you can do, and then periodically test yourself more and more to build your mental and muscular endurance!
WHAT YOU’LL NEED:
1. Stopwatch or Timer set to 3 min 30 sec (I used my iPhone)
2. Mental Strength
3. More Mental Strength
START AS SOON AS THE TIMER STARTS:
Alternating Knee-Raises for 60 SECONDS right into
Double Jumping-Jacks for 50 SECONDS right into
Mountain Climbers for 40 SECONDS right into
Toe-Touch Ab Extension for 30 SECONDS right into
Burpees for 20 SECONDS right into
Squat Thrusts for 10 SECONDS and that is 1 FULL round!
-BEGINNERS: 1-2 ROUNDS
-ADVANCED: 3+ ROUNDS
-AIM TO FINISH BETWEEN 3:30 SECONDS & 4:00 MINUTES!
Leave me some feedback on how you guys did with this!
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MUSIC: Electric Bodega
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