CrossFit Workout for Beginners | Day 1
Video
Description
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CrossFit Workout for Beginners | Day 1
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Exercise 1 : Barbell Good Mornings (3×10)
Exercise 2 : Barbell Shoulder Press (3×10)
Exercise 3 : Back Squat (3×10)
Exercise 4 : Straight Leg Deadlift (3×10)
Exercise 5: Snatch (3 Rep) EMOM for 5 Minutes
Exercise 6 : Back Squat (1×3, 1×3, 1×2, 1×2, 1×1)
Exercise 7 : 75 Power Snatches for Time
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Music
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Curbi – Spiritual (Mriya) [feat. Brooke Tomlinson]
Fisher – Losing It (Odd Mob Evil Edit)
Whethan – Savage feat. Flux Pavilion & MAX (Galactic Marvl Remix)
