Yoga Poses & Articles | Squat Pose (Malasana)
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Description
Squat Pose Article on Gaia:
Yoga on Gaia:
Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing.
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