STEP AEROBICS MOVE BREAKDOWN TUTORIAL| DIAGONAL BASIC WITH A ROCK BACK/FORWARD | LEARN STEP | AFT
Video
Description
This breakdown move is found in Video # 6 of this series below:
These step breakdown move tutorials are moves you will see in the BASIC STEP AND SCULPT WORKOUT PROGRAM. I breakdown the the step moves in each step aerobics video so you really have time to learn the step move and practice it before beginning the workout. The DIAGONAL BASIC WITH A ROCK BACK -FORWARD MOVE is in video # 6.
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs âž
Beginner Advanced (modify when needed) -Intermediate LEVEL
There are 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500
