🔴HI-LOW IMPACT DANCE AEROBICS
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Description
The two main areas that make-up aerobics is high impact and low impact aerobics. High impact aerobics comprises of movements that involves kicks, jumps, and bend that elevates the heart rate and can burn several hundred calories in an hour, while low impact aerobics is comprises of movement that are usually simple and provides enough intensity to increase your heart rate without exhaustion.
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