15 MINUTES TO FIT | STEP AEROBICS WITH SIMPLE TO FOLLOW COMBINATIONS | QUICK STEP AEROBICS ROUTINE
Video
Description
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15 MINUTES TO FIT WORKOUT PLAYLIST ALL IN ONE PLACE:
Enjoy this workout video in the 15 MINUTES TO FIT PROGRAM. This QUICK SIMPLE STEP AEROBICS will get your blood pumping in 15 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this QUICK SIMPLE STEP AEROBICS workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-250
SET UP:
15 Minutes Simple Step Aerobics Combinations
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Choose from 30 quick workout in this 15 MINUTES TO FIT WORKOUTS IN THIS SERIES:
1. Step Cardio
2. Cardio Intensity Push
3. Low Impact Light Hand Weights Cardio Crush
4. Cardio Bosu Ball with Light Hand Weights
5. Upper Body Tone with Resistance Band
6. Small Band Lower Body Tone
7. Cardio Kickboxing
8. Stability Ball Cardio
9. Quick Power Walk
10. Barbell Push and Pull
11. Resistance Band Sculpt
12. Light Hand Weight Total Body Tone
13. Cardio and Balance Challenge using Light Hand Weights
14. Rebounder Strength Training
15. Rebounder Cardio Push
16. Core Sculplt
17. Ankle Weight Lower Body Sculpt on Floor
18. Pilates Strong
19. Total Body Tone with Barbell or Heavy Weights
20. Yoga Stretch
21. Heavy Weight Upper Body Sculpt
22. Heave Weight Lower Body Sculpt
23.Foam Roller Myofacial Release
24. Feel Good Stretch and Release
25. Pilates Core
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EQUIPMENT:
STABILITY BALL:
STEP BENCH WITH RISERS:
DUMBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
AngieFitnessTV: Move YOUR BODY with me
