30-Minute Dancehall Inspired Workout | #DanceFitness
Video
Description
Feel di riddim with this fun, easy to follow dancehall-inspired workout. Burn anywhere between 300-500 calories in just 30 minutes! đ„ Make sure you stretch, drink plenty of water and move at your own pace. Have fun!
đ FREE 5-DAY DANCEFIT CHALLENGE – Join me for 5 days of fat-blasting đ„and body-shapingđ workouts with music and moves thatâll get you excited about fitness! Sign up here:
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đ FREE 5-DAY DANCEFIT CHALLENGE – Join me for 5 days of fat-blasting đ„and body-shapingđ workouts with music and moves thatâll get you excited about fitness! Sign up here:
Join Dance Fit in 30:
– Dance Fit in 30 is my 30-day jumpstart program that helps snatch your waist, perk up your booty and dance your way to the dream body that makes your feel fit, sexy, and more self-confident [without treadmills or confusing gym workouts].
– It includes a 30-day workout program, exclusive workout videos that’ll have you craving fitness, daily mini-challenges, support âš, and bonusesâš: a 7-day meal plan + a healthy eating grocery list
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OR Join Party Off Your Pounds for a custom program:
– POYP is my custom coaching program for women who are really struggling with sustainable weight loss. They’re doing A TON of workouts and going hard with their fitness every week, but theyâre not seeing any long-lasting changes in their bodies. Their confidence is at an all-time low and they’re tired of being so insecure about the way they look.
– Plus they feel like their body is a limitation: no energy, canât fit into anything, constantly out of breath, body aches, etc. They’ve been trying and failing to lose weight for at least a few years and are serious about reaching their health goals and keeping the weight off for good.
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Being a dance fit chick means that you love to dance and you’re looking for a fun way to get fit and completely transform your health.Â
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