30 Minute Seated Aerobics | Work Out with Lindsey | Session 7
Video
Description
Street Tag Code: Lindsey_AZJP
Listen to our playlist, whilst doing this workout!
Shimmy ‘n’ Groove Fitness Ltd offer community based classes and personal training to promote sustainable healthy lifestyle choices. Our supportive, inclusive community focused ethos and “Bring your sense of fun!” strapline underpin all services.
Our qualified instructors choreograph and deliver a variety of group exercise sessions designed for all ages and abilities.
Founder and lead instructor, Lindsey Abbott devises 1:1 personal exercise and lifestyle programs from her home gym in Chelmsford.
We work to develop our knowledge through continuous learning, research and networking with health professionals to ensure that we provide safe, effective, (but most importantly) enjoyable activities for all.
www.Facebook.com/ShimmyAndGrooveFitness .
Twitter:@shimmyngroove
Instagram: shimmyngroove
#KeepEssexActive
DISCLAIMER:
‘Please ensure that you undertake a Warm Up before this session begins and finish with a Cool Down at the end of the session too. Before proceeding with this activity check that you have enough space to move freely and that there are no hazards that could cause you to slip, trip or fall, causing injury. If you engage in this exercise or activity session, you agree that you do so at your own risk.’
‘Not all exercises in this session are suitable for everyone – the instructor will offer modifications of the exercises where possible. To reduce the risk of injury, never force or strain yourself. If at any point you feel pain, discomfort or dizziness, please stop your practice and rest. Only return to exercise when fully recovered. These sessions do not offer medical advice and should not substitute or replace professional medical advice. Pregnant women should be assessed and cleared by a medical professional before taking part in any one of these sessions.’
Outro Music:
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Track: Calmness — JayJen [Audio Library Release]
Music provided by Audio Library Plus
Watch:
Free Download / Stream:
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🎵 Track Info:
Title: Calmness by JayJen
Genre and Mood: Dance & Electronic + Calm
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.
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