30 MINUTE WORKOUT | STEP AEROBICS | 2 STEP COMBINATION WITH QUAD-GLUTE-CORE FOCUS | AFT
Video
Description
Learn Step Aerobics with 2 Simple/Easy to follow combinations while shaping and sculpting your lower body . Plus, awesome motivating music awaits you. This workout routine is low impact, loads of fun and easy to follow. No hard moves! Tons of repetition!
This 30 minute workout incorporates the following:
INTERVAL 1: Learn Step Aerobics Combination 1
INTERVAL 2: Quad Sculpt & Tone
INTERVAL 3: Learn Step Aerobics Combination 2
INTERVAL 4: Glute (butt thighs) Sculpt & Tone
INTERVAL 5: Put Combination 1 & 2 Together
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Click LINK Below to further learn these basic moves:
Basic Right:
Basic Left:
Corner to Corner:
Split Basic:
Repeater:
Revolving Door:
Y Step:
Flamingo:
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↪always consult your physician before beginning any exercise program. This video is for informational purposes only. Exercise at your own risk.
#rebounder #rebounding #bellicon #belliconrebounder #rebounderworkout
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Check out my other Beginner STEP AEROBICS workouts below:
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↪always consult your physician before beginning any exercise program. This video is for informational purposes only. Exercise at your own risk.
#homecardioworkouit #workoutathome #workout #AFT #cardio #core #lowimpactcardio #stepaerobics #step #aerobics #fitness #health #angiefitnesstvstepaerobics
