50 MINUTE WORKOUT | BASIC STEP AEROBICS | CARDIO STEP AEROBICS | STEP ROUTINE |BEGINNER STEP| AFT
Video
Description
💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers
This STEP CARDIO INTENSITY 5 COMBINATION WORKOUT is video # 2 In the STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: FAT BURNING PURE STEP & LOWER BODY BURN
VIDEO 4: STEP AND PILATES BURN
VIDEO 5 : STEP AND CORE PUSH
VIDEO 6: STEP AND UPPER-LOWER BODY SCULPT
CALORIES BURNED:
Approximately 200-500
SET UP:
5 BASIC AND SIMPLE TO FOLLOW STEP COMBINATIONS WITH CARDIO INTENSITY
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs ➭
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !
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// RESOURCES
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT BY FORMAT ➭
Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.
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EQUIPMENT:
STABILITY BALL:
BOSU BALL:
STEP BENCH WITH RISERS:
DUMBBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
STABILITY BALL:
POWER RESISTANCE BANDS:
PULL UP BAR:
❤ AFT: Move YOUR BODY with me ❤
