60 MIN. WORKOUT| BASIC STEP AEROBICS & BARBELL STRENGTH CLASS | STEP ROUTINE| AT HOME WORKOUT | AFT
Video
Description
💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs ➭
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Barbell or Hand Weights -Mat
This BASIC STEP AND BARBELL STRENGTH TRAINING WORKOUT is video # 4 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500
SET UP:
3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
3 CARDIO PUSH INTERSPERSED THROUGHOUT THE WORKOUT
15 MINUTES DUMBBELL OR BARBELL STRENGTH TRAINING
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EQUIPMENT:
STABILITY BALL:
BOSU BALL:
STEP BENCH WITH RISERS:
DUMBBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
STABILITY BALL:
POWER RESISTANCE BANDS:
PULL UP BAR:
❤ AFT: Move YOUR BODY with me ❤
