Aerobics – Pound workout – Drumstick routine
Video
Description
1…2…3… Aerobics
Pound workout – Drumstick routine
Song Credit
(Music Credit) :-
Lean on – Major Lazer & DJ Snake
1)POUND is a full body cardio jam session championed by fitness rebels around the world. … Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
2)Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. Go to 123 Aerobics to find a class and workout at home.
3)A person weighing 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout.
No Copyright infringement intended. Music is not owned by me.
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