Afro Dance Fitness | 30 Minute TONED Legs & Butt Workout (Effective)
Video
Description
Get ready to develop a toned butt and legs with this 30 minutes afro dance fitness workout. This routine will really work your leg and glute muscles and will give you fantastic results if you do it a few times a week.
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Round 1: 0:30
Round 2: 8:50
Round 3: 18:35
Cool down: 30:00
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MUSIC
Workout Mixtape created by DJ Deemaks
You can now find my best afro workout music on Spotify. I update it weekly!
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Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
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ABOUT AFRIFITNESS
If you’re looking for fun afro dance workout videos then you’ve come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don’t waste your time with exercises that burn minimal calories – my afro dance fitness workouts will have you loving being fit and will burn major calories too. You’ll even learn some cool dance moves at the same time.
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DISCLAIMER
All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Thanks for watching this video Afro Dance Fitness | 30 Minute TONED Legs & Butt Workout (Effective)
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