Full Body HIIT Step Workout 2021 || Ndombolo Step Aerobics |
Video
Description
#step#aerobics#ndombolo#hiit#cardio#2021
This is a full body step aerobics with a music style called ndombolo. In this HIIT Step Workout, you will be working your cardio, coordination, full body, and burn over 300 calories while having fun. In 2021, my goal is to explore different style of music and incorporate them into my step workout sessions.
BENEFITS OF STEP AEROBICS
1. Build Muscle Strength
2. Reduce/ Burn Fat
3. Boost Cardiovascular Health
4. Burn Calories
🎶Today’s Playlist: Soundcloud
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