Khalid – Talk ARMS & CORE WORKOUT ROUTINE
Video
Description
Khalid – Talk ARMS & ABS WORKOUT ROUTINE! A choreographed upper body/core workout you can do AT HOME with NO EQUIPMENT!
👉🏼FULL WORKOUT:
Intro: Push-ups X 7
Chorus pt1: Plank Kick Troughs X 5
Chorus pt2: Elbow Plank Reach X 6
Verse1: 1 Leg Tricep Dip, Leg Down X 4 each side
Chorus pt1: Plank Kick Troughs X 5
Chorus pt2: Elbow Plank Reach X 6
Verse 2: Bear Crawl 1 Leg Ab Crunch X 7 each leg
Chorus pt1: Plank Kick Troughs X 5
Chorus pt2: Elbow Plank Reach X 6
Outro: Push-ups X 8
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
🌱PLANT-BASED PROTEIN: Use: MADDIE10 FOR 10% OFF
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➤ PREVIOUS VIDEO (20 MIN LOWER BODY):
➤ AT HOME WORKOUTS:
➤ SONG WORKOUTS:
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
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✘ T W I T T E R: @maddielymburner
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