LEVEL 1 STEP AEROBICS | 4 STEP COMBINATIONS WITH PILATES SCULPTED ARMS | ANGIEFINTESSTV
Video
Description
STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. All levels are always welcome.
This STEP workout moves at a quick pace. 4 combinations are put together for a great 30 minute STEP workout.
You should have a solid foundation with basic STEP to make this the best workout ever.
10 min Pilates Sculpted ARMS:
Tone and sculpt your arms. Work your biceps,triceps, shoulders , upper and lower back. Get those beautiful toned arms you always wanted.
If this STEP workout moves too fast I have others that move at a slower pace and you will be able to follow them. Playlist below:
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