Low Impact Aerobics – Fitness
Video
Description
Aerobics don’t have to be high impact to be effective as this easy-to-follow workout led by dance, stretching and movement expert Nancy Marmorat proves. By infusing her routine with an assortment of low-impact movements that protect the joints and the back, Marmorat helps you improve your coordination and endurance while toning your whole body through stretching — all without risking serious injury.
LIA (Low Impact Aerobics) is a programme for burning up calories by doing a subtained cardiovascular workout.
It comprises a chreographed routine, consisting of a number of movements on the spot, in order to protect the joints and back.
It therefore improves your physical condition(endurence), muscle toning of the entire body, and motor ability.
