March Walk Cardio Aerobics! 45 Minutes! Fat Burner! Get Heart Rate Up! Moving Toward 10,000 Steps!
Video
Description
March Walk Cardio Aerobics is a Fat Burning workout that combines brisk walking, jogging, cardio exercise moves and hi lo aerobics moves to get your heart rate up and fat burning, so that you can challenge yourself and lose weight. Come join the fun.
#aerobics
#aerobicsathome
#cardioexercise
#walkathome
#marchitout
#10000steps
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site for my health and fitness tips.
Music License from Cardio Mixes
