POWER SCULPT+CORE Free Home Workout Video–Full Body Training–Great Music & Energy –11.20.2011.20.20
Video
Description
Find more free 60-minute Power Sculpt + Core videos here. This free home video provides a moderate-to-advanced choreographed strength training + core workout and is set to energetic, 32-count, music. Class begins with 5-8 minutes of cardiovascular exercises and stretching to elevate the heart rate and warm up your body. This is followed by 45 minutes of alternating upper body/lower body muscle groups strength training. The class concludes with abdominal exercises and a final relaxing stretch. Modifications provided for beginners. Key benefits of strength training include fat loss, increased strength, maintaining muscle tissue, improved bone health and decreased risk of injury.
