Senior Cardio Exercise – 30 Minute Medium Intensity
Video
Description
If you liked this video, please hit the SUBSCRIBE button 🙂
This fun, upbeat cardio workout combines aerobics and dance moves to strengthen your heart, circulatory system and lungs and most importantly, have fun doing it! You’ll need a pair of light weights, soup cans or just do the exercises on their own and work your way up to using weights.
Find more great senior workouts, cardio, strength training, pain relief and more on my website:
Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD:
To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP:
