STEP AEROBICS MOVE BREAKDOWN TUTORIAL| 2 KNEE STRADDLE CROSS OVER | LEARN STEP AEROBICS | AFT
Video
Description
This breakdown move is found in Video # 6 of this series below:
These step breakdown move tutorials are moves you will see in the BASIC STEP AND SCULPT WORKOUT PROGRAM. I breakdown the the step moves in each step aerobics video so you really have time to learn the step move and practice it before beginning the workout. The 2 KNEE STRADDLE CROSS OVER is in video # 6.
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs âž
Beginner Advanced (modify when needed) -Intermediate LEVEL
There are 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500
