STEP AEROBICS MOVE BREAKDOWN TUTORIAL: GRAPEVINE STEP DOWN KNEE MOVE | LEARN STEP AEROBICS MOVES
Video
Description
The GRAPEVINE STEP KNEE DOWN TAP is in video # 3 of the BASIC STEP AND SCULPT SERIES.This is an 8 count move and I break down the move very slow so you can practice and get the move down.
đź’Ş BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
đź’Ş TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
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Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Barbell or Hand Weights -Mat
This BASIC STEP AND BARBELL STRENGTH TRAINING WORKOUT is video # 4 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500
